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Snacking while on a weight loss programme

One of the questions we get asked most often is “What should I have as a snack between meals?”


The Formula 1 Express Bar is filling enough to replace a meal. 


The first thing that comes to mind is the packet of crisps in the cupboard. Of course, this isn’t something you’d want to eat when losing weight – for obvious reasons.


Generally, if you are on a weight loss programme, you will eat less than you usually do (but in a more balanced way, of course). A well-timed, healthy snack between meals will make the whole process much more manageable.


Yes, healthy snacks exist and can be of great help if you are trying to get in shape.


Here are our tips on how to avoid unhealthy foods and switch over to healthier snack choices.


Out of sight, out of mind

This is the first and most important step.


If you do not have chocolates, cookies, crisps, and anything similar in front of you, you will not be eating them. It’s as simple as that. After a hard day, with your willpower reserves depleted, it is very easy to reach out for that chocolate bar or sit and eat two packets of crisps in one go. The same goes for boredom or stress; many of us snack when we are bored or stressed – and not hungry.


The Herbalife Protein Chips are a much better choice than regular crisps.


Go through your cupboards, and get all the junk food and unhealthy snacks out. Give them away to someone you know or donate them to someone in need. Do not restock.


Serving sizes

If you want to reach out for unhealthy choices from time to time, be aware of portion control and servings. It is perfectly fine to treat yourself to crisps from time to time. If (and when) you do, have a smaller, 30g or 50g bag instead of the larger ones. If you are going to eat chocolate, buy a 40g or 50g bar rather than a 100g or 300g one.


If you are physically active, the H24 Achieve Bars are a low sugar, protein rich snack that is great after working out.


That being said, maintaining portion control on a daily basis can be very challenging for most people. You may find it much easier to stop eating junk food altogether instead of trying to control it. Sure, treat yourself from time to time, but make that the exception and not the rule.


Be aware of what you are eating

Be mindful of what and how much you are eating.


It is easy to put a large bowl of chips, popcorn or cookies next to you when working or watching TV and find it gone before you even realise what is happening. Avoid doing other things while you are eating, and instead concentrate on what is on your plate, how you are feeling, and if you have had enough. You will undoubtedly cut down on portion size this way and find yourself losing weight faster.


Chose guilt-free snacks

Fresh fruit is a great choice. An apple, a pear, or an orange are healthy, tasty choices that will sate your hunger and get you the necessary vitamins and nutrients. They will not overload you with empty calories and interfere with your weight loss.


A handful of nuts, such as almonds, is a good choice, too. Rice cakes can be filling and convenient, and some are also gluten-free. Anything along those lines, and in small quantities, is a great choice.


Dried fruit is a popular choice, but it is rich in sugar and is easy to overeat. You will want to avoid it if you are on a weight loss programme.


For some more information about losing weight, take a look at our Herbalife for weight loss page.



The great news is that when you eat well for your main meals, the need for snacks diminishes. Protein-rich meals such as the Herbalife Formula 1 Shake keep your insulin levels low and prevent cravings. You can also take a look at some of our healthy snacks.


If you are looking for help for weight loss, check out our weight loss programmes, or reach out by mail or contact form!

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