Omega 3 fatty acids are fats beneficial to our body and help us stay in good health.These unsaturated fatty acids should be taken every day, because they are proven to be efficient against high cholesterol, high blood pressure, heart diseases, arthritis, and various other health problems. Besides, people who don’t take enough Omega 3 fatty acids to balance their diet are more likely to be prone to depression. Foods which contain large amounts of Omega 3 are: walnuts, hazelnuts, sea fish, milk, green vegetables, soy beans, pumpkin and beans.Every day we should eat some of the mentioned foods. A good alternative that will replace these important acids should they become deficient is our very own Herbalifeline Omega 3, since we often don’t get enough amounts required by our body through food. How do you recognize whether you suffer from a deficiency of Omega 3 fatty acids? If you have trouble concentrating, suffer from short memory, weakened function of the adrenal gland, high cholesterol, lower level of testosterone, and you are more susceptible to depression and mood swings, these can be visible signs you ought to stock up on healthy fats in your organism. Medical experts say that deficiency of Omega 3 acids is one of the most threatening health problems in modern society. These healthy acids make our immune system stronger and we are sheltered from various sicknesses.To strengthen your immunity, you can also use Herbalife Formula 2 Multivitamin, which will replace all needed vitamins.