Herbalife Nutrition 21 Day Challenge – Beginner with Samantha Clayton

Samantha Clayton, an ex-Olympian athlete, has designed a 21 Day Challenge to help you wake up and shape up.

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you! This fitness challenge comprises of a beginner level course for 2 weeks and then progresses to an intermediate level in the final week.

Remember, take the workouts at your own pace, be patient with your body; there’s no rush. If you need help or have any questions, contact us through the site chat or at uk@hlf-nutrition.com.

Workouts

Days 1-7

Day 1 – Cardio Workout

Day 2 – Lower Body Workout

Day 3 – Upper Body Workout

Day 4 -Total Body Workout

Day 5 – Core

Day 6 – Flex

Day 7 – Rest

Days 8-14

Day 8 – Cardio Workout

Day 9 – Lower Body

Day 10 – Upper Body Workout

Day 11 -Total Body Workout

Day 12 – Core

Day 13 – Flex

Day 14 – Rest

Days 15-21

Day 15 – Cardio Workout

Day 16 – Lower Body Workout

Day 17 – Upper Body Workout

Day 18 -Total Body Workout

Day 19 – Core

Day 20 – Flex

Day 21 – Rest