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Herbalife Nutrition 21 Day Challenge – Fit to Fitter with Niles Wilson
Our amazing ambassador and Olympic Bronze Medal gymnast Nile Wilson is going to guide you through this wonderful journey, to help you to reach your health and body goals.
Each workout is between 15-20 minutes, you can do them at home at the time that suits Each workout video contains modified exercises to suit all levels of fitness. . You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.
Remember, take the workouts at your own pace, be patient with your body; there’s no rush. If you need help or have any questions, contact us through the site chat or at uk@hlf-nutrition.com.
Workouts
Days 1 - 7 
Day 1 – Cardio
Day 2 – Handstand
Day 3 – Mindset
Day 4 – Full Body Workout
Day 5 – Core
Day 6 – Flexibility
Day 7 – Rest
Days 8-14
Day 8- Cardio
Day 9 – Handstand
Day 10 – Mindset, Attitude
Day 11 – Full Body Workout
Day 12 – Core
Day 13 – Flexibility
Day 14 – Rest
Days 14-21 
Day 15 – Cardio
Day 16 – Handstand
Day 3 – Mindset, Gratitude
Day 18 – Full Body Workout
Day 19 – Core
Day 20 – Flexibility
