Herbalife Nutrition 21 Day Challenge – Fit to Fitter with Niles Wilson

Our amazing ambassador and Olympic Bronze Medal gymnast Nile Wilson is going to guide you through this wonderful journey, to help you to reach your health and body goals.

Each workout is between 15-20 minutes, you can do them at home at the time that suits Each workout video contains modified exercises to suit all levels of fitness. . You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.

Remember, take the workouts at your own pace, be patient with your body; there’s no rush. If you need help or have any questions, contact us through the site chat or at uk@hlf-nutrition.com.

Workouts

Days 1 - 7

Day 1 – Cardio

Day 2 – Handstand

Day 3 – Mindset

Day 4 – Full Body Workout

Day 5 – Core

Day 6 – Flexibility

Day 7 – Rest

Days 8-14

Day 8- Cardio

Day 9 – Handstand

Day 10 – Mindset, Attitude

Day 11 – Full Body Workout

Day 12 – Core

Day 13 – Flexibility

Day 14 – Rest

Days 14-21

Day 15 – Cardio

Day 16 – Handstand

Day 3 – Mindset, Gratitude

Day 18 – Full Body Workout

Day 19 – Core

Day 20 – Flexibility

Day 21 – Habits