Day 8 – Cardio

Welcome to day 8 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

WELCOME back to day 8, of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. The week 2 Cardio Beginner video includes a cardio and Samantha Clayton’s favourite body part to workout, lower body!

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you!

Today, Mark Coronel takes you through a functional warm up to activate your muscles. Samantha Clayton then guides you through the basic low impact cardio to get your heart rate up.

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 9 of the 21 Day Challenge with Samantha Clayton!

If you are looking for the optimal nutrition to accompany your training, take a look here.