Day 4 – Total Body

Welcome to day 4 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back to day 4 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Today our fitness expert and ex-Olympian athlete will guide you through a total body workout.

It is always crucial to concentrate on your hydration.  And today it’s even more important, as this training is very intense.

Herbal Tea Concentrate can give you a little extra fuel to support you through your workout regime.

A total body workout is great to complement your training regime, but also effective on its own. Today you will focus on all your muscle groups. If done correctly, the total body training can lead to amazing results.

If you are short on time, but desperate to fit in a quick workout to your day, this is an ideal solution.

You will begin with a low intensity, low impact warm-up, that will get ready for your exercise.

The great thing is, you won’t need any equipment and you can do it at home. All you need is your inner strength, and your will to achieve a healthier and happier lifestyle.

Enjoy your workout! Don’t forget to come back tomorrow for Day 5 of the 21 Day Challenge with Samantha Clayton!

If you are looking for the optimal nutrition to accompany your training, take a look here.