Day 19 – Core

Welcome to day 19 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome to the last Core day of the 21 Day Challenge with Samantha Clayton! How does it feel knowing you are so close to the end of the challenge?

A huge advantage of a core workout, is that it works your entire body and helps your posture.

Come back tomorrow for the last Flex day of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

If you are looking for the optimal nutrition to accompany your training, take a look here.