Day 18 – Total Body

Welcome to day 18 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back on Day 18 of the Herbalife Nutrition 21 Day Challenge with our fitness expert Samantha Clayton. It’s Total Body workout day. Congratulations for getting all the way up to today, when you will be focusing on exercising all of your muscles from top to toe!

It’s extremely effective, but it’s very important to get your hydration on point.

Our Olympic gymnast Sam’s choice is Herbal Tea, that can give you that extra added energy. This can help you to get through your workout and maybe push your limits a bit harder.

Herbalife Nutrition is here to support you to get your nutrition on point and to live a healthy and happy life. The 21 Day Challenge is a perfect way to kick start a healthier routine leading up to a better you.

See you tomorrow for day 19!

If you are looking for the optimal nutrition to accompany your training, take a look here.