Day 17 – Upper Body

Welcome to day 17 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back to day 17 of your 21 Day Challenge with our fitness expert and ex Olympic athlete, Samantha Clayton!

A massive congratulations for coming all the way until here! You have already done a huge amount to build better and healthier habits and a healthier body and soul. Today you will have the chance to work on your upper body.

Don’t forget, these exercises are all professionally built, exclusively for Herbalife Nutrition, and are designed for anyone at all fitness levels. They are suitable to be done at your home without any equipment any time of the day that is suitable for you.

All the exercises are a maximum of 20 minutes. So if you feel like one round wasn’t enough, feel free to do them more than just once.

As Samantha Clayton says, ideally, an exercise should be at least 30 minutes. But if you’re struggling for time, a little every day is still a lot lot better, than nothing at all. Consistency is key to build a healthier lifestyle.

At Herbalife Nutrition, we are enthusiastic about supporting people to get the right nutrition for a balanced diet. A diet that supports a healthy, active lifestyle.

See you tomorrow!

If you are looking for the optimal nutrition to accompany your training, take a look here.