Day 16 – Lower Body

Welcome to day 16 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back to your last week! It’s day 16 of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. In Day 16, the Beginner video includes a warm up, and workout dedicated to Samantha Clayton’s favourite body part to workout, lower body!

Right, let’s get stuck into this last week and start our lower body workout. Today the team take you through a full body warm up before beginning a lower body workout. These lower body exercises are designed to work your hamstrings, activate your gluts and challenge your balance. Make sure to keep hydrated and breathe in between exercises. You can do this!

Great work today! Now you’re on your way to being healthier and fitter. Keep it up, and good luck on your fitness and nutrition journey. Feeling like taking it to the next level?

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