Day 15 – Cardio

Welcome to day 15 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back, and we’re in the final week of your Herbalife Nutrition 21 Day Challenge with Samantha Clayton. To kick off your final week it’s your last Cardio workout. There’s a slight change to the videos this week. It’s going to be stepping up a notch. Those following the beginner routine now have an intermediate cardio session for this final week.

Today, Samantha and her team take you through a functional warm up to activate your muscles and get them ready for the cardio session. Samantha Clayton then guides you through her intermediate cardio workout to help you get your heart rate up and start burning those calories.

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 16 of the 21 Day Challenge with Samantha Clayton!

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