Day 12 – Core

Welcome to day 12 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back to day 12 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton! Are you ready for Week 2 Core day?

The powerhouse of the body, the Core, is key for great posture. Today’s workout is all about strengthening the centre of the body.

Are you ready? Mark Colonel takes you through a warm up, preparing you for Samantha Clayton’s Core workout. Get ahead of the game! Repeat the Beginner workout a few times to get your 30 minutes of workout done for the day.

Don’t forget to come back for day 13 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Remember to work at your own pace and see you tomorrow for Flex day!

If you are looking for the optimal nutrition to accompany your training, take a look here.