Day 11 – Total Body

Welcome to day 11 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Welcome back and it’s Day 11- Total Body week 2 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton!

Today’s workout is great as it works the entire body. Because of this, you need to make sure to hydrate, hydrate, hydrate. For a non caffeinated drink option, why note try Aloe Concentrate Mango? It’s a tasty drink to keep you well hydrated for your workout.

Today is all about working your body from top to toe; Total Body Workout!

The recommendation is to have 30 minutes of activity per day. And as these workout videos are short and only show 1 set, why don’t you repeat the workout a few times? If this is too challenging to do then try adding in some walking or swimming into your day to mix it up.

Don’t forget to come back for day 12 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton. Good luck and see you tomorrow!

If you are looking for the optimal nutrition to accompany your training, take a look here.