Day 1 – Cardio

Welcome to day 1 of the Herbalife Nutrition 21 Day Challenge with Samantha Clayton.

Samantha Clayton, an ex-Olympian athlete, has designed a 21 Day Challenge to help you wake up and shape up this January so you can head into the new year feeling positive, healthy and confident! 

If you are new to fitness, or want to get back into exercising and need a challenge that eases you in, the Beginner program is perfect for you! This fitness challenge comprises of a beginner level course for 2 weeks and then progresses to an intermediate level in the final week.

Today, Samantha Clayton takes you through a low impact and low intensity warm up. This is to get your blood flowing which also prepares your muscles for the workout. After she showcases a variety of cardio moves to increase your heart rate and all without needing a treadmill. The workout gradually increases with intensity, so feel free to go at your own pace!

It is important to find the right balance for YOU. So it’s best to exercise at your own pace, and don’t forget to have fun!

Good luck on your fitness and nutrition journey, and don’t forget to come back tomorrow for Day 2 of the 21 Day Challenge with Samantha Clayton!

If you are looking for the optimal nutrition to accompany your training, take a look here.