Day 13 – Flexibility

Welcome to day 13 of the Herbalife Nutrition 21 Day Challenge with Nile Wilson.

You are more than halfway through the challenge now, so well done and keep up the great work! Again, our amazing ambassador and Bronze Olympic medallist gymnast is going to guide you through another awesome, yet challenging workout, to help you to reach your health and body goals.

So it’s that day again, when Nile will help you to work on your flexibility. These exercises have several benefits. Activities that lengthen and stretch muscles can help you in preventing injuries, back pain and balance problems. A well-stretched muscle is more able to achieve its full range of motion easier.

Remember it is very important to warm up and stretch beforehand. If you need guidance with your warm-up, jump to Day 1. Make sure you keep hydrated and exercise to your ability level. You can do this!

As always there will be a demonstration of a slightly easier version of each exercise so please go at your own pace and level.

Nile Wilson will also share his thoughts on his favourite Herbalife Nutrition products, including those he uses during his training regime.

Come back tomorrow for Day 14 of the 21 Day Challenge and another great workout with Nile Wilson.

Good luck on your journey!