Day 11 – Full Body Workout

Welcome to day 11 of the Herbalife Nutrition 21 Day Challenge with Nile Wilson.

Welcome back to the 21 Day Challenge with Nile Wilson! Today is day number eleven. That means you’re half way there! The glass is half full! It’s time for a Full Body Workout. I know it was tough last time but we hope you’re feeling fitter, better prepared and well nourished. As Nile would say, “Let’s absolutely smash this workout!”

Preparing well with your nutrition, warming up and stretching will assist your body’s performance during and post workout. We recommend, as before any workout, you warm up and stretch before you start. If you need guidance with your warm-up, jump back to Day 1 and follow the warm-up there. Make sure you keep hydrated and exercise to your ability level.

Full Body Workouts are great for obvious reasons as they work everything! After your Mindset session yesterday we hope you’re well rested and eager to get cracking with this short but intense workout.

Always remember to go at the pace your body can take. If you feel you can step it up a notch then do. If you start to feel it is getting too much though, try to take it a little easier to complete the full workout. It’s much better to complete the workout at your level than burning out!

At the end of the video Nile will show you the products he uses during his training regime. 

Great work today everyone! Make sure you cool down and stretch, it will help your muscles to recover. See you tomorrow for day 12 of the 21 Day Challenge with Nile Wilson.

If you are looking for the optimal nutrition to accompany your training, take a look here.