Category Archives: Healthy Living

What Should I Worry About? The Number of Calories or the Type of Calories?

Imagine you and a friend are trying to lose weight, and are given a daily allowance of calories, say 1,800 per day. You choose to eat vegetables, whole grains, lean meats etc. in that amount. Your friend instead chooses to eat burgers, colas, cookies and so on. Who do you think would fare better after […]