The diseases caused by cigarettes are probably known to all. You are aware that they affect different aspects of life, but probably refuse to really think how healthier and better your life would be without them. So, let's recap all of the bad aspects of smoking!

It is medically proven that smokers are more susceptible to depression and they have less energy because of a lack of oxygen to the brain. Also, you can smell a passionate smoker from afar, which is not a nice feature for any individual. In time, cigarettes cause your appearance to deteriorate - they cause skin changes, tooth stains, bad breath, weak and brittle hair, or even baldness. Further, smokers are more prone to develop age spots, pale or yellowish tan, their skin loses collagen and elasticity, so they age faster.

If you fall in the category of a passionate smoker, know that you will benefit from the detox, because you will flush out some of the cigarette toxins out of your body. A very effective antioxidant is Herbalife's Rose Ox, which prevents skin aging besides removing harmful substances. There are also more drastic effects of smoking, and they include heart, lung, bone and other diseases. Women can develop problems with reproductive organs.

Ever felt you can't afford to go on vacation because of a limited budget? Just calculate how much money you spend on cigarettes in a year and you will realize that exotic destination holiday just went up in smoke (inevitable pun intended).

In case we've convinced you to leave cigarettes once and for all, here are a few tips to help you. And we are sure we have – nothing like a few lines of text about information you already know to help you kick that 20 year habit Jokes aside, you know how horrible smoking is, and there is no need for us to tell you again. If you want to see a great resource you might have heard about, check out Allen Carr’s Easy Way to Stop Smoking. As ridiculous as it sounds, I have 8-9 people in my immediate circle who stopped smoking after attending his programs or reading his book. Just try – what’s the worst that could happen?

Good luck!