Author Archives: HLFonline.co.uk

There is No Good Reason to Keep Smoking

The diseases caused by cigarettes are probably known to all. You are aware that they affect different aspects of life, but probably refuse to really think how healthier and better your life would be without them. So, let’s recap all of the bad aspects of smoking! It is medically proven that smokers are more susceptible […]

Omega 3 Fatty Acids are Essential to Your Body

Omega 3 fatty acids are fats beneficial to our body and help us stay in good health.These unsaturated fatty acids should be taken every day, because they are proven to be efficient against high cholesterol, high blood pressure, heart diseases, arthritis, and various other health problems. Besides, people who don’t take enough Omega 3 fatty […]